Demonstration Videos
MY MODEL BODY® Montage
Demonstration of Cardio Exercises
Demonstration of Core Exercises
Demonstration of Skills Exercises
Demonstration of Stretches Exercises
Exercise Modifications for both Tests
Game Overview
Introduction
Bodyweight Exercises
What is YOUR Model Body?
Quick Play
Optional Purchases
Weekly Schedule
Progression Plan
Advanced Option
Exercise Posters
Health Review
Intensity Levels
Workout Calendar
Week One
Day One of Week One
Day Two of Week One
Day Three of Week One
Day Four of Week One
Day Five of Week One
Day Six of Week One
Day Seven of Week One
Cardiorespiratory Efficiency Test
Overview -
Cardiorespiratory Efficiency Test
Cardiorespiratory Efficiency Test
Game Time Test
Overview - Game Time Test
Full Video - Game Time Test
