Creator & Concept

Jeff Monroe's MY MODEL BODY®


Jeff Monroe is the creator of the MY MODEL BODY® program. He has been a professional model and personal trainer for over 25 years. Jeff has worked for the biggest apparel companies in the world and continues to be a certified fitness instructor and nutritional specialist. He uses his years of experience to train men and women that want to look and feel their best. He gives them the education along with the tools and techniques required to reach their individual goals. Achieving health and fitness success by guiding them to find their own model body.

Jeff is a very passionate and friendly guy. He wants everyone to enjoy their time training with his exercise game. Which is why he created this inspiring, non-intimidating way to workout. His tag line speaks for its self: FIND IT. KEEP IT. LOVE IT. Take action and challenge yourself to look and feel healthy. Be happy with who you are, respect yourself, and be proud for maintaining your best body. Confidence embodies strength, both mental and physical, so embrace it.


Jeff spent years traveling the globe as an international model. He practically lived out of his suitcase flying from country to country for photo shoots and runway shows. However, with a lack of consistent resources to stay in shape, he started to notice his interest and motivation to workout fade. He would begin making excuses for not exercising due to his busy career, instead of just making it happen! That is when Jeff decided to create his own fitness game. An exercise routine that allowed him to maintain his model body, no matter how demanding his work schedule became. It’s a full body workout that is efficient and effective, which can be done anywhere at any time. Most importantly, it is a fun way to stay lean and toned due to the different functional movements incorporated with specific time limits.

The MY MODEL BODY® Exercise Game promotes positivity and celebrates diversity. It is the exact workout protocol Jeff teaches in his group fitness classes, personal training sessions and corporate wellness seminars. Participants from all walks of life have improved their overall health, showing proof that this bodyweight routine works! The game is for a variety of ages and either gender. Any fitness level can play and advance with little to no risk of injury. The combination of exercises mixed with motivational messages will be sure to keep you entertained and inspired. Best of all, this proven formula will help you get in the best shape of your life while using great time management skills.